The Benefits of Dry Body Brushing

 
Been thinking of enhancing your bath time ritual, taking a little extra time for self-care?  Discover your new body care essential  - body brushing… Hailed by beauty editors across the globe as an essential step in an efficacious body care routine – we discuss the benefits of dry body brushing and how we find it detoxes, energises and unwinds...

Benefits of Body Brushing

The Benefits of Dry Body Brushing

Aids in self care. A moment to connect with your body, focusing on your wellbeing
Helps boosts circulation
Removes dead skin cells
Stimulates lymph nodes
Improves digestion
Helps cells and the body in general remove waste
Relieves tension
Improves skin’s appearance, exfoliating, smoothing, smoothing.
    
How to dry body brush
Best done in the morning, or just before you shower, start at the soles of your feet.
 Work up your calves in long sweeping strokes, brushing in the direction of your heart to compliment the natural direction of your lymphatic system.
Move onto your arms, starting on your hands and continuing to brush in long, upward strokes towards the heart.
After this move onto your back, ask someone else to help if you can.
Finally, brush your tummy and chest, using clockwise strokes on your tummy, following the direction of your digestive system.
 Do this for a minimum of 3 minutes, ideally 3 times a week.
Try to adjust the pressure of the brush to the different parts of your body so it is comfortable and never painful, looking to stimulate enough to increase circulation whilst still being gentle on your skin. You should see a rosy flush to the areas you have brushed but not soreness or irritation.

Take extra time for self-care and enhance your bath time ritual with The Body Brush.
Crafted from vegan bristles that gently exfoliate, stimulate and detox the body for smoother, softer and more radiant skin.
Known to help improve skin tone and aid in boosting circulation, brush dry skin in brisk strokes from feet to hips, wrists to shoulders, waist down and décolleté up and out and discover your new body care essential